Teachers

We founded Estonia’s first Ashtanga yoga school in 2007. After years of deconstructing the practice and its structures, I have returned to the tradition.

The practice for me is two breaths: inhale and exhale. "Every breath counts — even the ones that don't have a count." As I practice I focus on that one breath and let it anchor me into this moment here. I don't try to get "there". I let it come here.

"Do your practice and all is coming." - Guruji

Contact: jocke@ashtanga.ee

Born in 1975, my path has led me through dance and aerobics to a deeper discovery of the self. After years in the "hamster wheel," I found my way to Ashtanga Yoga and Holistic Therapy.

"Awareness is the beginning of every change."

Contact: (+372) 50 71 655 / terje@ashtanga.ee