How to Start

“The traditional way to learn is directly from teacher to student.”

New to Ashtanga? Here are four simple ways to begin with Ashtanga Yoga in Tallinn.

1. Monthly Workshops

The best way to begin is our monthly weekend workshop. We establish the foundations (bandhas + breath), practice together, and leave room for questions and technique.

Foundation: Mula Bandha, Uddiyana Bandha & pranayama
Guided practice: Led Primary (a simplified option for beginners)
Q&A / discussion: questions and clarifications
Technique: “playground” – details and mechanics

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2. Personal Guidance

If you prefer a personal introduction, book a private session with one of our teachers.

Meet the teachers

3. Discord Community

Join our Discord — on Saturdays at 9:00 we host mini-workshops based on topics suggested by the community.

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4. Just Show Up

You can also start directly in a Mysore class. We teach the sequence pose-by-pose—Sun Salutations first, then we gradually add more as you are ready.

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