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MAY 1 – 3, 2026

Ashtanga & Digital Detox

"Welcome to the real world."

Held at The School Of Lila in Koskenpää, Finland—an old schoolhouse in the heart of the forest. This is a small-group experience limited to a maximum of 10 participants. We practice traditional Ashtanga Yoga as taught by Lino Miele and Guruji, combined with the stillness of the Finnish forest.

How to get here: Three hour drive by car from Helsinki, or take the train to Jämsä. We will pick you up from the station.

The School of Lila
The School of Lila, Koskenpää.

The Schedule

Friday 1.5.2026

  • 12:00–15:00 Gathering / socializing / connecting with the nature
  • 15:00–17:00 Pranayama + Ashtanga Yoga (led class with adjustments)
  • 17:30–18:30 Dinner (Soup)
  • 18:30–19:30 Bonfire discussion + meditation led by Jocke
  • 19:30–21:00 Sauna
  • 21:00–22:00 Evening tea and snack possibility
  • 22:00–06:00 Quiet time
Meditation

Saturday 2.5.2026

  • 06:00–06:30 Tea by the fireplace, in the Shala
  • 06:30–07:00 Kumbhaka Pranayama
  • 07:00–09:00 Mysore style Ashtanga
  • 09:00–10:30 Breakfast
  • 10:30–12:30 Connecting with nature: Barefoot walk in the forest
  • 12:30–14:00 Tristana Workshop: Breath, Locks, Drishti
  • 14:00–15:00 Lunch
  • 15:00–17:00 Workshop: Building a Finnish Torch by Hand (Jocke) OR Yin Yoga (Terje)
  • 18:00–19:00 Dinner (Soup)
  • 19:00–21:00 Sauna, Bonfire, Lighting up the torches
  • 21:00–22:00 Evening tea and snack
  • 22:00–06:00 Quiet time
The Shala

Sunday 3.5.2026

  • 06:00–06:30 Tea by the fireplace
  • 06:30–07:00 Kumbhaka Pranayama
  • 07:00–09:00 Mysore style Ashtanga
  • 09:00–11:00 Sauna & Breakfast
  • 11:00–12:30 Workshop: How to make a yoga carpet (Jocke)
  • 12:30–14:00 Ashtanga Playground: Challenging techniques
  • 14:00–15:00 Lunch
  • 15:00 Group photos and goodbyes

Possible Yin yoga in the evening for those staying extra days.

Terje and Food
Food and nourishment by Terje.
Primary Practice
Nature Connect
Intermediate Practice

Fees

Full Workshop (Early Bird): 300€

Full Workshop (After April 12): 330€

Extra Practice Days: 65€ / day

Includes practices, accommodation, vegetarian food, and sauna.

Register: ashtanga@ashtanga.ee
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