Program

Ashtanga yoga practice every morning and pranayama (breathing), meditation or playground (technique) in the afternoon.

This year our caterer is the yogi chef, Magnus Appelberg from Finland. He has been a chef in Lino’s retreats in Finland for many years. This time he will be cooking with his wife Riitta.

When will we start?

Arriving and gathering to the retreat on the evening of 7 July. We will accommodate and meet with Lino.

The practice starts at 6 AM on 8 July.

How much does it cost?

The price is 395€ which includes all yoga activities and catering 3 times a day.

Where?

The retreat is held in Lahe Maja Guesthouse, Lahe 7, Haapsalu, Estonia.
Lahe Maja Guesthouse is about one hundred years old and is situated on the edge of the old town, near the Haapsalu bay. Both town’s beaches, the castle yard and downtown’s cafés, shops and galleries are in short walking distance.

Accommodation?

Accommodation is not included in the price.  

How can I register?

Registration is done via e-mail ashtanga@ashtanga.ee. Your letter should include the following data:

-Name
-E-mail
-Phone number
-Your ashtanga yoga background? How long have you practiced ashtanga yoga? Which series do you practice and what is the last asana of your practice?
-If you have any questions about the possible accommodation or any other question, then we are happy to answer.

Schedule
The times may change and some other changes in the schedule may occur.

Saturday, 7 July
Arriving, accommodation 
Meeting with Lino
Dinner

Sunday, 8 July
-          Morning practice 6 – 9 AM
-          9 AM Breakfast
-          1 PM Lunch
-          6 PM Dinner
-          In the evening: Questions and answers with Lino, Pranayama and               information about the week 

Monday, 9 July
-          Morning practice 6 – 9 AM
-          9 AM Breakfast
-          1 PM Lunch
-          In the evening: ashtanga yoga playground – fun technique class with Lino
-          6 PM Dinner 

Tuesday, 10 July
-          Morning practice 6 – 9 AM
-          9 AM Breakfast
-          1 PM Lunch
-          In the evening: Pranayama – learn the traditional breathing from Lino
-          6 PM Dinner
-          Meditation
-          Movie night 

Wednesday, 11 July
-          Morning practice 6 – 9 AM
-          9 AM Breakfast
-          1 PM Lunch
-          In the evening: Ashtanga yoga playground
-          6 PM Dinner 

Thursday, 12 July
-          Morning practice 6 – 9 AM
-          9 AM Breakfast
-          1 PM Lunch
-          6 PM Dinner
-          In the evening: Questions and answers with Lino
-          Pranayama
-          Movie night 

Friday, 13 July
-          Morning practice 6 – 9 AM
-          9 AM Breakfast
-          1 PM Lunch
-          In the evening: playground
-          6 PM Dinner
-          Party

Saturday, 14 July
- Last breakfast together